Getting a good night sleep is more valuable than gold for most people. A night full of tossing and turning just won’t cut it for todays on the go society. Here are some tips for making sure your slumber is one of peace.

1. Cut the caffeine. Don’t drink ANY caffeinated beverages within three hours before you are going to hit the sack.

2. Take a long, hot bath. Use lavender scented candles to add to the relaxation.

3. Don’t eat just before bed. Your body wants to hibernate for about ten hours and it can’t do that if it has to digest food.

4. Turn off the television. The continuous noise will disturb you REM.

5. Read a chapter in a book. This will give your mind time to wind down from the day.

6. If you don’t fall asleep after twenty minutes, get up and read another chapter or drink a cup of hot (decaffeinated) herbal tea.

7. Make sure the room temperature is comfortable. If a room is too hot or too cold then it can make for an uneasy night.

8. Turn on some white noise. The sound of a fountain running or the ceiling fan can help lull you to sleep and keep you soundly there until morning.

9. Get into a routine. Getting up at different hours every day of the week will mess up your internal clock.

10. Get a mattress that is comfortable for YOU. Every one has a different firmness factor so shop around.

11. Keep the room nice and dark. Sudden lights can disturb your sleep.

12. Buy sheets that are comfortable to the touch (I prefer flannel) but that are also easy on the upkeep (stay away from 100% cotton unless you like to iron).

13. Try a little meditation before bedtime. This clears your mind of wandering thoughts.

14. Check the locks before you climb into bed. Worrying about something like that can give a person insomnia.

15. Get nice, comfortable pillows. If you fold your pillow over and it stays in that position, then it’s time for a new one.

16. Get a friend to rub your back.

17. Get a friend to cuddle next to you.

18. Use a Breath Right strip or some vapor rub to help you breath easy through the night.

19. Don’t take long naps (more than thirty minutes) during the day. It throws your sleep pattern off.

20. Get comfortable, loose fitting pajamas.

The perfect night of sleep is just a few steps away. Be consistent in your process and you will be dreaming soundly in no time.

This entry was posted on Wednesday, September 19th, 2007 at 6:33 pm and is filed under Sleep. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.